According to a recent study, millions of children in the United States may not be getting enough vitamin D, the sunshine vitamin. A another study showed that 70% of all adults are deficient in this vitamin.
Children who get too little vitamin D could be in for certain health problems with their bones and teeth. Most doctors say that kids should get at least 400 units of vitamin D a day. That is equal to four cups of milk. According to Dr. Jonathan Mansback, a study leader, "Getting a little too much is better than coming up short." Adults need vitamin D to maintain joint and muscle comfort, support breast health, colon and prostate health, and helps with a healthy mood. So, make sure you and your children are getting enough vitamin D
Foods high in Vitamin D
1. fortified milk
2. some cereals
3. oily fish
4. sunlight
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Tips for parents
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