According to an article in the September 2010 issue of Good Housekeeping, when you are in a rush and looking for a healthy choice for breakfast, try the options below which are all under 350 calories:
1. Dunkin' Donuts - Egg White Wake-Up Wrap - 150 calories
2. Subway - Western Egg Whit Muffin Melt - 180 calories
3. Burger King - Ham Omelet Sandwich - 270 calories
4. Jack in the Box - Breakfast Jack - 284 calories
5. McDonald's - Egg McMuffin - 300 calories
6. Au Bon Pain - Bacon an Bagel Sandwich - 340 calories
7. Starbucks - Reduced-Fat Turkey Bacon with Egg Whites - 340 calories
Most restaurants and fast food restaurants have healthy options. Just educate yourself and make wise choices for you and your family. I hope you are having a happy and healthy holiday season!
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