Keeping Away From High-Fat Dairy

According to an article in the June issue of Good Housekeeping magazine, we need to keep away from high-fat dairy. In a large study, older adults who reported eating more high-fat dairy, along with a lower intake of poultry, rice, pasta, and (not surprise) low-fat dairy, were 40 percent more  likely to die in the 10-year study period than those with healthier diets.  Sweets were killers, too:  People who indulged in more desserts (this group also reported a lower intake of fruits, veggies, and seafood) faced a 37 percent higher risk of death.

So, what does all this mean?  We need to make sure we have our families eating healthy low-fat dairy when they are young.  That way it won't be an issue later on in life.  When children are raised on a low-fat, low-sodium, low-sugar, foods, they are less likely to desire those things as adults.  Start by cutting back on unhealthy choices and substituting for healthier foods.  Everyone will feel better!

You have read this article Health and the family / Tips for childrens' health with the title Keeping Away From High-Fat Dairy. You can bookmark this page URL http://movimentosporting1906.blogspot.com/2011/05/keeping-away-from-high-fat-dairy.html. Thanks!