According to the American Institute for Cancer Research a recently reported study found that a striking 38 percent of breast cancer, 45 percent of colon cancers, and 70 percent of endometrial cancers could be prevented if we all did just three things:
1. Follow a plant-heavy diet
2. Exercise
3. Maintain a healthy weight
Now how hard is that? You may not be able to guarantee that you or someone in your family won't get cancer, but if there are easy steps that can be incorporated into your lives, do all you can do. Especially for our children. The earlier we start our children on good healthy habits, the easier it will be for them to maintain that lifestyle.
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tips for family health
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