According to an article in the October 2011 issue of Good Housekeeping magazine, high fiber diets may blast away visceral fat, the health-threatening stuff that lies deep beneath the pudginess. Using CT scans to measure fat at the beginning and end of a five-year study period, researchers at Wake Forest University School of Medicine found that people who ate more soluble fiber, (10 grams a day was the magic number), gained less dangerous belly fat than those who didn't. Exercise helped even more. Beyond the belly-fat link, fiber is a great weight-loss weapon because it helps fill you up. How to get to 10 grams: Start your day with a cup of cooked oatmeal and a large chopped apple; have a sandwich made on whole wheat bread for lunch; a quartered orange for a snack and a cup of cooked broccoli as a side with dinner. Other soluble-fiber stars: dried beans, peas, and prunes.
You have read this article Health and the family /
tips for women
with the title The Key To A Flatter Belly. You can bookmark this page URL http://movimentosporting1906.blogspot.com/2011/09/the-key-to-flatter-belly.html. Thanks!
No comment for "The Key To A Flatter Belly"
Post a Comment