Winter Cold, Meet Your Match
By Samatha B. Cassetty, M.S., R. D., GHRI Nutrition DirectorSip a berry smoothie, and fight the sniffles. While recent roundup of more than 30 research studies conclude that taking vitamin C supplements doesn't decrease the number of colds people are hit with, a new study from Karolinska Institute in Sweden found that getting the nutrient from food helps a lot: Women whose diet includes more than 200 mg of vitamin C per day had a 49% lower chance of coming down with a cold or the flu than those who consumed less than 100 mg. Reaching the virus-fighting level is as easy as having a smoothie made with 1 cup of frozen strawberries for breakfast (61 mg), three red pepper rings in a lunchtime turkey wrap (38 mg), and a cup of cooked broccoli at dinner (101 mg).
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