Guilt Free Chocolate on Valentine's Day

According to an article from the February 2012 issue of Good Housekeeping, you can buy your sweetheart chocolates and not have to worry about the pounds.  Below are some examples:

- 2 pieces of Dove Raspberry and Dark Chocolate Swirl Silky Smooth Promises - 88 calories

-  1/2 Tbsp. Nutella, spread on a Honey Maid cinnamon graham cracker - 115 calories

-  1 Van's Triple Chocolate Muffin Crown - 120 calories

-  1 Tbsp. Hershey's Lite Syrup on top of 6-oz. Stonyfield Farm 0% Fat French Vanilla Yogurt cup - 123 calories.

I say just enjoy your Valentine chocolates by eating a few pieces a day.  We all deserve a small treat every once in a while.  Just don't make it a daily or weekly habit.  I am trying very hard to eat and live healthier,  but I certainly will enjoy chocolate in moderation on occasions.  In other words, Darling you can buy me chocolates on Valentine's Day!

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