Abdominal sit-back
1. Sit on the ball with your feet hip-width apart on the floor. Keep your spine straight and head facing forward. Fold your arms across your chest.
2. Slowly lean backwards until you feel your abdominal muscles tighten.
3. Hold this position for three deep breathes and then return to the starting position.
Side Exercise
1. Lie on your right side with the ball between your legs.
2 Raise your legs so the ball is a few inches off the floor.
3. Hold for three deep breaths and then return to the starting position.
Note: To avoid straining your neck, prop your head up with your right hand or rest your arm and head on the floor.
To read the full article on "Working the Core" go to http://www.teachingk-8.com/ and look for the January 2007 issue on Keeping Fit.
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