According to the Pennington Biomedical Research Center at Louisiana State University, sugar substitutes do not lead to hunger or overeating, as some have worried. When volunteers were given a lab-formulated snack prepared with either aspartame (the sweetener in Equal) or stevia, they did not feel less full than a control group whose snack had real sugar. Plus, the sugar-sub groups were no hungrier as the hours passed and, most important, did not eat more at later meals.
I personally, would still use sugar substitutes sparingly until more studies show the health risk and advantages of using these substitutues.
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