Getting enough sleep is very important for everyone especially children. When our kids don't get enough sleep it can effect their concentration and attitude. Many parents who think their child may have ADD or ADHD found that just making sure their child get the right amount of sleep can make a big difference in treating these conditions. Below is another study showing how important sleep can be for all children.
According to an article in the May 2011 issue of Good Housekeeping magazine, kids who text or surf the Web right before bed have a harder time falling and staying asleep, and suffer from more mood and learning issues during the day, reports a study from JFK Medical Center in Edison, N.J. The technology engages kids' brains, keeping them alert.
"Get it out of the bedroom at night," says primary investigator Michael Seyffert, M.D. And ban media for 45 minutes before bed.
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Tips for childrens' health
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